Most people don't like to have their buttons pushed!

I wrote this book for myself, using practical methods to tend to my emotional well-being. I have been researching emotional well-being since 2002 when I wrote my thesis paper for my master's degree.  And do you know what you receive when you sit with the Alphabet Soul (formerly The Million Dollar Alphabet for Life) book?  Practical methods.  When we can't sit with the trees on a mountainside in deep meditation - we still have hope!​

Blending personal stories, emotional intelligence strategies, and mindfulness-based insights, this book offers simple yet powerful reminders to reconnect with your values, manage your emotions, and thrive.